Goldilocks Training

Hi! I’m Alison Corcoran, certified personal trainer and movement enthusiast. Welcome to my glorious website!

Much like Goldilocks, my approach to fitness is catered to what is “just right” for you and your goals.

 

Corporate Wellness & Team Building

A healthy teammate is a happy teammate. I help create an environment where fitness thrives, laughter ensues, productivity rises and performance is boosted. Ask about my corporate fitness bootcamps!

 
 
 
 
 

Personal & Partner Training

Ready to invest in your health and wellness but don’t know where to start? Maybe you have a shared fitness goal with a friend or loved one and are looking to grow in the support (and sweat!) of each other’s company. I create a custom-made fitness program for individuals and couples of all levels in a welcoming, non-judgmental environment.

 

Testimonials

My clients are rad! Here’s what they are saying:

“Alison is an amazing trainer, and an all around awesome person! I have been working out with her every week for two years, longer than have stuck with any fitness routine. Starting out, Alison adjusted workouts to my level, and continues to offer modifications when needed. Over the past two years I have seen myself get stronger not only physically, but also mentally. Alison always pushes me to do better, and working out with her has led me to do things I never thought possible. She truly cares about her clients, and challenges them be their best self. Alison has taught me so much and I cannot recommend her enough. I am so happy to have found such an amazing trainer and friend.”
— Hannah Peckham, Evernote
“I have had the (dis-)pleasure of working with many trainers and regimes over the years and Alison stands out head and shoulders above the rest. On account of my many unpleasant experiences with trainer-lead groups, I tended to work out solo according to my own workout plan. This routine solved for the lackluster trainer part but I often found myself stagnating on my pre-planned circuits. Alison changed all that. Her workouts are meticulously planned with enough variation to keep my body guessing. Furthermore the exercises she keeps in her stable are actually sane and not ten different variations of one-handed backflip burpees. If that wasn’t enough, Alison is an awesome person and genuinely cares about her clients and their well-being. You should probably stop reading this and hire her already.”
— Garrett Plasky, Evernote
“Simply put, Alison is a phenomenal trainer. She designs workouts in line with your goals, and checks in at the beginning of each session to see how you’re feeling. Alison pays keen attention to form and alignment during the exercises, making you feel confident in your movements. With her genuine warmth and subtle encouragement, before long, you’re able to do things that you never would have thought you’d be able to do.
You will sweat, you will push yourself, and laugh – a lot.

After every single workout, I feel better than when I arrived, and I’m always reminded of the power of exercise to boost your mood. I can’t recommend Alison highly enough.”
— Kathleen M.,”this is what 47 looks like!”
“Let’s be honest – staying consistent with exercises is half of the battle.
Alison is my guiding force – I stayed consistent and am so much stronger because of her commitment to showing up every week and kicking my butt. She kept me accountable, honest, but most importantly motivated.

She is a true professional. I asked for some kick butt TRX moves, she had them, I asked for a weight workout, she knew tons of great moves. I asked for some cardio, she knew the perfect drills for both high intensity training & also general fitness training.

Alison is amazing and I wouldn’t be where I am without her.
Through her motivation and encouragement I too have began the process of becoming a certified trainer. Alison has changed my life for the better and I am so thankful to know her.

If you’re looking for a great instructor and an even better personal trainer – look no further. You won’t regret it!”
— Michelle Cavalcante, posted to Yelp
 

Ready to get moving? Join me and my sassy pug on IG for bodyweight workouts!

 
Self-efficacy is defined as “a person's belief in their ability to succeed in a particular situation.” While taking courses in positive mental health throughout this pandemic, I learned that these beliefs can determine how we think, feel
Looking for a lower body circuit that will not only help you build strength in your glutes, hamstrings, and quads but also challenge your core stability? Herbie and I have got you covered once again with this unilateral workout that can be done anywh
All I ever needed to know about unconditional love I learned from this snorty guy ❤️ Happy Valentine’s Day, loves! #swolemates #valentinesday2021 #love #bestfriends #workoutbuddies #mamasboy #pugmom #puglove #puglife #sf
Looking to spice up your hump day workout? Bored of the same planks and dead bugs? You’re in luck! Herbie and I made this advanced level circuit to light those obliques on fire and challenge your core stability like never before. While I try t
Struggling to stay upright? Balance requires both mental and physical components, including the body's somatosensory system, which relays the feeling of the ground beneath your feet. The long-term benefits of balance training include reduced risk of
Happy Groundhog Day, loves! While Punxsutawney Phil has predicted 6 more weeks of winter, Herbie and I are predicting a season of strength 💪 These four moves will help to mobilize and strengthen your back, helping to prevent injury and improve core
Cognitive shifting is defined as “the mental process of consciously redirecting one's attention from one fixation to another.” When I find myself getting anxious, I try to redirect my focus to Herbie. When Herb is on high alert, I shift h
Treacherous outdoor conditions have you stuck inside feeling antsy? Luckily Herbie and I filmed this total-body circuit for you lovely humans before the rain and frigid temperatures descended upon us this week 🥶 We got you! The breakdown: No equip
Sunday stories: this one is a bit of a doozy, so you might want to make sure you’re sitting down, loves. Last week Herbie gave me quite a scare and had to be rushed to the veterinary ER with suspected THC ingestion from playing at a local park

Looking for a longer workout, sans pug?

Check out my Awesome Abs Video:

About

While flying the friendly skies for many years as a flight attendant, I dove deep into the study of exercise science and kinesiology to counter the effects of an unhealthy lifestyle. After obtaining my first certification from NASM as a personal trainer, I began working with my airline colleagues, testing out workout regimens for traveling professionals with minimal equipment (or the random tools one finds in a hotel gym). Pro tip: redeye flights are a great time to lunge down the aisle.

After hanging up my wings, I added on my ACE Group Fitness Instructor certification and began teaching at studios and fitness facilities all over San Francisco. With now over 20 certifications under my belt, I have spent the past decade coaching private clients from age 7-72, from all walks of life and levels of movement. I have taught in a plethora of group fitness settings: bodyweight conditioning for rock climbers, strength training for weekend warriors, low-impact barre classes for pre and postnatal mothers, indoor cycling for cardio junkies, and everything in between.

One of my greatest achievements has been building cross-departmental bridges among colleagues using the power of my corporate wellness bootcamps in Bay Area tech companies. Witnessing relationships transform and communication barriers fade as you share in the groans of another push-up is a humbling honor.

If you train with me or hop in a class, expect to get an effective, challenging workout with a healthy dose of laughter and tough love along the way. To get on my best side, ask for more photos of my pug, Herbie. I’m likely shoving them in your face, regardless.

Places you might have seen (or heard) me over the years: Equinox, Studiomix, Evernote HQ, Basecamp SF, Move-SF, Planet Granite SF, Pacific Heights Health Club, the TRX Training Center, Fitmob, Dropbox HQ, The Melt HQ, Vint HQ, Williams-Sonoma HQ, Pottery Barn HQ, Elevate Group Fitness, and the Moov Studio app. Yes, I try to stay busy…

Contact Me